It has been a VERY busy week for the EPXC team; this was our hardest training week of the season AND it was also the week leading up to our home meet. Now that the hardest training and the meet planning are behind us, we can begin to focus in on the championship season races (League, Regional, & State) and tapering (gradual reduction in volume and intensity of training) for peak performance.
Both teams had excellent races on Saturday. The EPXC girls and EPXC boys varsity teams both placed 3rd out of 14 teams (boys 82 pts., girls 97 pts.), and we had 3 runners in the top-10, and 6 runners set new PRs! In the top-10 we had Charly 7th and Annalise 9th on the girls' side and Nathan was 5th on the boys' side. Our runners who set new PR's included Steel (19:21, -21s), Javier (19:22, -20s), Atlas (19:24, -28s), John (22:09, -1:02), Sawyer (24:30, -23s), and Sarah (27:35, -44s). Complete race results can be found HERE.
~Thank you to everyone who helped to make the Longs Peak XC Meet and the “Race for Chase” 5K on Saturday a big success!
~Thank you to all of the volunteers who donated their time on Saturday to work as course marshals, parking directors, and concession salespeople.
~We'd also like to thank Ruby Bode for coordinating all of our volunteers, collecting food donations, and making 100+ breakfast burritos to sell at the concession stand.
~Thank you to the Estes Valley Parks & Recreation Department and Tom Carosello for allowing us to use the 9-hole golf course and for supporting us in the planning and setup process.
~Thank you to our race officials who were recognized by our athletes for CHSAA Officials appreciation week.
~Lastly, thank you to our great race timers "RaceRite" for tracking and posting our race results.
Race For Chase 5K:
Thank you to everyone who participated in and volunteered at the “Race For Chase” 5K. Between the race entries and the concession sales, we were able to raise $1790 for the Murray family!
Events This Week:
-Monday: 3:30PM - Long Run Day (Fish Creek Loops)
-Tuesday: 6:30AM - Aquajogging/ 3:30PM - Dirt Road Hill Workout
-Wednesday: 3:30PM - Mileage Run/ 4:30PM - Team Pictures
-Thursday: 3:30PM - Light Workout
-Friday: 6:30AM Pre-Meet Run/ 5:00PM Team Dinner, hosted by Goetz/Konkey
-Saturday: Patriot League Meet @ Platte Valley HS
EPXC Gear For Sale:
If you are interested in adding to your EPXC team apparel, we have several items for sale. Email Coach Harris (firstname.lastname@example.org) if you are interested in purchasing anything.
$20 - Estes Park Pom Beanies
$10 - 2018 Parent T-shirts
$8 - Various Past Season EPXC Shirts
$5 - Various Past Years Color Run Shirts
Lastly, remember any and all things relating to Estes Park Cross Country can be found on our team’s website: www.estesparkxc.com. AND, please frequent our team calendar as EPXC is jam-packed with races, practices, events, etc. throughout the season.
You all can also follow us on our team Facebook page HERE!
Here is to another AWESOME week! GO BOBCATS!!
#epxc #bobcatrunning #gobobcats