WHAT?

You know that anticipation you get as a kid the night before Christmas? Well, this is like that feeling for ALL of us right now. What you say....well the “Official First Day” of cross country practice in 3 days, of course!!

WHAT DAY/DATE?

This upcoming Monday, August 6th is the first day of XC practice. If you are unable to attend for whatever reason, contact Coach Harris (alexander_harris@psdr3.k12.co.us) or Coach Stafford (tony_stafford@psdr3.k12.co.us) as soon as possible to let us know.

WHAT TIME?

IMPORTANT: Per Athletic Director, Mr. Collins, ALL athletes must give Coach Harris / Coach Stafford a "golden ticket" to practice on the 6th. Mr. Collins will be at EPHS starting at 5:30AM for athletes to receive their 'golden ticket'. We don't expect you to get there that early, however, we ask that you are at the school anywhere from 6-6:15AM WITH your physical form (attached on this email) and emergency card. The 'golden ticket' signifies you have all necessary paperwork for participation. If you do not have your physical by this time, bring $10 with you and Salud Family Health Center will be doing physicals from 9AM-3PM.

Practice will start promptly at 6:30AM at the 'Shed'.

PRACTICES BEFORE SCHOOL STARTS?

You can refer to our EPXC calendar to see practices times; however, for the next 2 weeks, (before the start of school) we will be practicing Monday thru Friday from 6:30AM to approx. 8AM; this is due to a lot of our runners still working their summer jobs.

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And now to the news for this week. Please read all the way through and GO BOBCATS!

Upcoming Week Schedule:

Monday - CHSAA Approved First Day of Practice. Be at the school between 6-6:15AM to receive your 'golden ticket'. Please bring your completed physical form and emergency card at this time and find Mr. Collins. EPXC will start practice at the 'Shed' at 6:30AM SHARP for run and core work!

Also, High School Registration starts at 8AM and goes to 3PM. They will be closed for lunch from 12-1PM. You all can go after practice is over.

Tuesday - Meet at the 'Shed' at 6:30 AM for run and core work.

Wednesday - Meet at the 'Shed' at 6:30 AM for run and core work.

Also, the Pearl St. Mile (Boulder, CO) - The Pearl Street Mile will see a new course being a 2 lapped event. The race will start on 14th and Spruce St and will finish in front of Boulder's iconic Court House located on the Pearl St Mall. The newly designed course will make it spectator friendly.

After the race, enjoy the Downtown Boulder's Bands on the Bricks, which is Boulder County's premier outdoor summer concert series taking place on the Pearl Street Mall adjacent to the race finish line. Listen to music from "That Eighties Band".

Go to www.teamboco.com quickly! Registrations close Monday August 6th at 12pm MST. There are NO race day entries.

Registration cost per person:
12 and Under 800m - $10.00
13 - 18 years 1M - $15.00
Open 1M - $25.00
Elite 1M - $25.00

Proposed Timetable:
6:00pm - Kids Race 800m
6:30pm - Open Race Wave B  (Over 7:00min mile pace)
6:50pm - Open Race Wave A  (Sub 7:00min mile pace)
7:05pm - Elite Women's Race (Sub 5:30min mile pace)
7:20pm - Elite Men’s Race       (Sub 5:00min mile pace)

Thursday - Meet at the 'Shed' at 6:30 AM. Everyone will stick around afterwards for the annual Track Shed 'Clean-Up'. Donuts and gatorade will be provided. This is EPXC's 'home away from home' for the season, so we all take pride in making it look clean, orderly and nice.

Friday - Meet at the 'Shed' at 6:30 AM for EVERYONE (including those going to team camp) for run and core work!

Also, EPXC Team Camp (8/10-8/13) meet at the front entrance of the HS at 12:00PM. We will depart EPHS at 12:45PM to Steamboat Springs.

Saturday - Sunrise Stampede 2-miler & 10K (Longmont, CO). This is the 33rd running of the Sunrise Stampede and Longmont's BIGGEST running event. Test yourselves against other high schools in the St. Vrain Valley District in the 2-miler. Register HERE!

Both coaches could not be more excited to start this upcoming season. With day-in and day-out dedication and commitment to YOUR team, to yourself and the training process, everyone WILL be successful this season!

Lastly, remember any and all things relating to Estes Park Cross Country can be found on our team’s website: www.estesparkxc.com. AND, please frequent our team calendar as EPXC is jam-packed with races, practices, events, etc. throughout the season.

You all can also follow us on our team Facebook page HERE!

Here is to an OUTSTANDING SEASON! GO BOBCATS!!

#epxc #bobcatrunning #gobobcats

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