EPXC’s base building phase will last the first 4 weeks of the summer training program (essentially all the Monday’s in June). These runs are VITAL to build aerobic capacity and strength to move into our Lactate-Threshold runs that will start in July.
Afterwards, EPXC will head to the weight room for Metabolic Conditioning (a.k.a. MetCon). This type of training consists of a very high work rate for short duration. This will improve your cardiovascular capacity, VO2 max, and gives a SERIOUS caloric burn. Included are various types of bodyweight exercises to get the heart pumping!