EPXC’s lactate-threshold (AKA tempo OR anaerobic threshold) run, will be a pace approximately 25 to 35 seconds per mile slower than your current 5K race pace. We’ll start with 10mins and add time as the summer progresses.
Afterwards, EPXC will head to the weight room for Metabolic Conditioning (a.k.a. MetCon). This type of training consists of a very high work rate for short duration. This will improve your cardiovascular capacity, VO2 max, and gives a SERIOUS caloric burn. Included are various types of bodyweight exercises to get the heart pumping!